Spinach is something I eat daily. I add it in my smoothie (Oh, please don’t be grossed out if you have never tried it) and it’s a part of my salad. But is it okay to eat spinach every day? Doesn’t it contain oxalic acid that stops the absorption of important nutrients like calcium and … More The truth about Spinach
I have got a problem. I have got to stop talking about being healthy and shit. I mean, not on the blog! God, no. But in real life. I think people are starting to get annoyed. I have noticed that people are open to talk about most things. They can talk about the ”P” word … More The P word
I often wonder, is breakfast the most important day of the meal or is this just something the cereal companies came up with? I am not sure if it is. I think the idea is to encourage people to have a healthy, big meal so that they would have more energy throughout the day. For … More Bye eggs!
I am sure that by this point I have pissed off all of my friends because I can not shut up about being healthy as well as eating healthy. For me, eating healthy is not about having a large salad bowl one day of the week. Healthy eating must be consistent for you to feel … More WFPD: Your New Year’s Resolution
And isn’t it too early for that kind of thing, anyway? Anyway. ANYWAY. Since the last few months, I have been making a lot of changes to my lifestyle and diet. Part of this I owe to my very kind Irish friend who introduced me to the plant based diet. Part of this I owe … More This is not a ”New year, New me” kind of post
So, I watch a lot of random things on YouTube because sometimes I really have nothing better to do. And I think it’s a healthy habit because sometimes it’s not a complete waste of time and gives me something to write or rant about. This week, I watched a series called ”What On Earth Is … More What on earth is an Vitamin IV drip?