Bonny Rebecca: Thoughts & Lessons

When I see a ''Why I am no longer vegan'' video on YouTube, I feel upset. I am not vegan myself, but I am all about a healthy diet. And when someone says I am not a vegan anymore, many people may take a vegan diet as something that is not sustainable in the long … Continue reading Bonny Rebecca: Thoughts & Lessons

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The truth about Spinach

Spinach is something I eat daily. I add it in my smoothie (Oh, please don't be grossed out if you have never tried it) and it's a part of my salad. But is it okay to eat spinach every day? Doesn't it contain oxalic acid that stops the absorption of important nutrients like calcium and … Continue reading The truth about Spinach

Bye eggs!

I often wonder, is breakfast the most important day of the meal or is this just something the cereal companies came up with? I am not sure if it is. I think the idea is to encourage people to have a healthy, big meal so that they would have more energy throughout the day. For … Continue reading Bye eggs!

WFPD: Your New Year’s Resolution

I am sure that by this point I have pissed off all of my friends because I can not shut up about being healthy as well as eating healthy. For me, eating healthy is not about having a large salad bowl one day of the week. Healthy eating must be consistent for you to feel … Continue reading WFPD: Your New Year’s Resolution

This is not a ”New year, New me” kind of post

And isn't it too early for that kind of thing, anyway? Anyway. ANYWAY. Since the last few months, I have been making a lot of changes to my lifestyle and diet. Part of this I owe to my very kind Irish friend who introduced me to the plant based diet. Part of this I owe … Continue reading This is not a ”New year, New me” kind of post

I feel ya, my vegan brother

I made the huge mistake of ordering a veggie burrito from Mexican grill. OH MY GOD. It was like they didn't even bother with the recipe. It made me question why I didn't just order the chicken options instead. SO THIS IS WHAT THEY MEAN WHEN PEOPLE WHO ARE GOING VEGAN FRET ABOUT WHAT TO … Continue reading I feel ya, my vegan brother