About “Health”

I remember a conversation with a friend of mine when he mentioned that a friend of his was very keen on using olive oil only. To his friend, this was a deal breaker and he insisted with his femme that everything consumed in the house shall only be eaten if it is prepared in olive … Continue reading About “Health”

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Baby Steps To Healthy Eating

Making your health a priority is a personal choice. I think it's a personal choice everyone should make. In this day and age, it is much easier to be healthy than it used to be, say, fifty years ago. But I still see people munching on them KFCs and I am like what the fuck... … Continue reading Baby Steps To Healthy Eating

NoCoffeefor30Days: What I learned

FINALLY. I am happy that I completed the challenge. It wasn't hard. IT WAS SO HARD. Initially, inhibiting intake of the drug did cause countless headaches. There were times where the withdrawal symptoms were so severe, I wondered whether I was quitting coffee or cocaine. But it was all worth it in the end. WHAT … Continue reading NoCoffeefor30Days: What I learned

How to stay healthy when you’re lazy AF

I am an expert on this topic because there are days I am the queen of being ''Lazy AF''. Correction: There are a lot of days in my life where I am lazy AF. It is hard being healthy when you're lazy. Here are some tips that I follow to put an end to my … Continue reading How to stay healthy when you’re lazy AF

Bonny Rebecca: Thoughts & Lessons

When I see a ''Why I am no longer vegan'' video on YouTube, I feel upset. I am not vegan myself, but I am all about a healthy diet. And when someone says I am not a vegan anymore, many people may take a vegan diet as something that is not sustainable in the long … Continue reading Bonny Rebecca: Thoughts & Lessons

NoCoffeefor30Days: Day 14

Finally. It's been 2 weeks. Yes, it definitely feels like 2 bloody weeks. 2 more to go. So far, I have noticed a few changes. Like easier bowel movements. No, really. Sorry if I am grossing you out. And zero pimples on my face. Like, literally zero. Although I'm not sure if that's linked to … Continue reading NoCoffeefor30Days: Day 14

NoCoffeefor30Days: Day 9

Writing ''Day 9'' was so disappointing to me today. I thought by now it should already be day 20. I have stopped craving coffee in the morning. Even when the coffee pot calls out my name every time I pass by it. I avoid going to the hotel during breakfast time since the restaurant is … Continue reading NoCoffeefor30Days: Day 9

NoCoffefor30Days: Day 6

Today was a good day. Well, for the most part. I began the day with a healthy smoothie. I have said it before, beginning the day with something healthy sets the routine for the entire day. At least, pour moi. That was followed by some lychees. A fun fact about lychees: I love them. They … Continue reading NoCoffefor30Days: Day 6

NoCoffeefor30days: Day 4

You know the feeling when you walk into your hotel lobby and the smell of coffee hits your nose? And you internally and repeatedly curse the person who chose this exact moment from the entire day to fucking make a cup of coffee? Yes that's what happened today. Anyway, no headaches so far. I must … Continue reading NoCoffeefor30days: Day 4

Coffee, how I love thee

Alas, I have relapsed. I was having a shitty day on Wednesday and even though I got a comforting hug from my best friend, it was only when I sipped the coffee that I felt all was right in the world. Here's the thing: I have nothing against coffee. I have seen vegans drink coffee. … Continue reading Coffee, how I love thee

The truth about Spinach

Spinach is something I eat daily. I add it in my smoothie (Oh, please don't be grossed out if you have never tried it) and it's a part of my salad. But is it okay to eat spinach every day? Doesn't it contain oxalic acid that stops the absorption of important nutrients like calcium and … Continue reading The truth about Spinach